Hands-on recovery treatment to reduce tightness, ease soreness and help you move more freely.
We start with a brief discussion about what feels tight, sore or overworked.
Your physiotherapist will assess the area and recommend the most useful hands-on treatment approach.
Treatment is adapted throughout the session so you stay comfortable and get the most from your appointment.
Before you leave, you will get simple aftercare advice and guidance on whether follow-up would be useful.
Your session can be shaped around the areas that need the most attention and the approach that feels right for you.
Promote Recovery gives you focused hands-on support without needing a full physiotherapy assessment.
Each session is shaped around the areas that feel tight, sore, fatigued or restricted.
It works well alongside training, sport and busy routines when you want practical support to feel and move better.
Experience across private practice, the NHS and elite sporting environments helps shape a practical, results-focused approach to care.
Book a standalone recovery session or ask about bundle options if you want regular support.
£65
60 minutes
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Buy 6 sessions
It does not need to be. Pressure and treatment style are adjusted throughout the session so you remain comfortable.
This depends on your training load, symptoms and goals. Some people book occasionally, while others use recovery sessions as part of regular maintenance.
Yes. A lighter recovery-focused session can help you feel prepared without leaving you feeling heavy or over-treated.
Recovery treatment is best for maintenance, tightness and performance support. Physiotherapy is more suitable when you need a full injury assessment or rehab plan.
