Running
Running injury guide
Practical advice for managing common running injuries and knowing when to seek support.
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Free resources
Support your recovery, training and performance
Browse practical PromoteHealth guides covering injury rehab, running, strength training and recovery support.
How to use this page
Helpful information in one place
These guides are designed to give you clear starting points. They do not replace assessment or tailored advice, but they can help you understand the next steps.
Resource library
Downloadable guides
Filter by topic or browse the full collection below.
Injury rehab
Back pain guide
Clear guidance for understanding back pain, pacing activity and rebuilding confidence.
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Injury rehab
ACL rehab guide
A structured overview of ACL rehabilitation principles, milestones and return-to-sport considerations.
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Running
Achilles pain guide
Simple education around Achilles pain, load management and progressive strengthening.
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Surgery & rehab
Joint replacement rehab guide
Supportive advice for early recovery, strength and confidence after joint replacement surgery.
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Surgery & rehab
Limb reconstruction guide
Guidance for people recovering with external fixation or limb reconstruction pathways.
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Performance
Marathon preparation guide
Training, strength and recovery considerations for preparing well for longer-distance running.
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Performance
Strength training guide
Practical principles for building strength safely and consistently around your goals.
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Recovery
Recovery & mobility guide
Simple strategies to support mobility, recovery and consistency between sessions.
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Need tailored support?
Use the guides as a starting point, not the whole plan
If symptoms are not improving, your recovery feels unclear or you want a plan built around your goals, we can help you choose the right next step.
What we can help with
- Understanding what may be contributing to your problem
- Choosing the right service or appointment type
- Progressing rehab, training or recovery safely